• Think positively, as the more positive you think, the better your health will be. Smile, laugh, see more of your positive friends and colleagues, avoid negative people and energy suckers.

• Eat and drink healthy, have fresh and organic fruits and vegetables. Consume locally. Avoid processed and fast food. Eat on time, regular meals. Avoid red meat. Avoid gluten and pastries. Replace your sugar cravings for sweets with fruits low in sugar such as berries, apples, oranges..

• Exercise regularly and whenever you can, do it outside in the nature. Being in regular contact with the earth elements /nature, grounds you and makes you feel more balanced in your daily life.

• Sleep early and wake up early, as natural melatonin is made in the pineal gland in the brain. Light exposure inhibits natural melatonin production but darkness stimulates it. Melatonin levels begin to increase at dusk as the sun sets and darkness sets, reaching peak levels in the middle of the night and beginning to decrease as dawn approaches.

• Boost your health with act of kindness. Research have shown that our brains have positive psychological reactions with even simple acts of kindness. For example, when we smile, we produce the hormone Oxytocin in the brain and through the body. Oxytocin releases Nitric oxide in the blood vessels, expanding the vessels and helping lower blood pressure.

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